The Structural Differences of Atkins and South Beach Diets Essay

The Structural Differences of Atkins and South margin foragesThe Atkins Diet and the South Beach Diet are both regimens that promote system of weights loss by increasing the intake of proteins while reducing the wasting disease of lucres. While often grouped together under the unhopeful-carb fad fare label, these two diets are comparable in design, but contrasting in detail, in particular during phase angiotensin-converting enzyme and only(a).At first glance, these diets appear to be structured alike. Both diets begin with an induction phase that lasts for at least two weeks in which every meal consists of protein rich foods (such as bollock for breakfast, chicken salad for lunch, and steak for dinner), a lot of vegetables and salads, and very few carbohydrates. Carbohydrates are one source of energy for the body typically found in pissed foods like bread, pasta, and potatoes or sweet foods like return. Neither diet abides fruit or the starchy carbohydrates in the f irst phase, but carbohydrates are consumed in small quantities mainly from the vegetables. Both diets alike agree that caffeinated and alcoholic beverages are not permitted. Sugars are also excluded in this phase of the diets. Sugars and carbohydrates raise beginning sugar levels by breaking down very quickly. By promoting low consumption of carbohydrates and sugars, these diets assert they leave behind correct ones metabolism (which has been damaged by unhealthy processed foods) so that the body will once again burn fat and activate weight loss. at that place is a key difference in phase one disdain the fact that the overall plan is laid out the same. Each restrain (Dr. Atkins bare-ass Diet Revolution written by Robert C. Atkins, M.D. and The South Beach Diet written by Arthur Agatston, M.D.) includes a dip of acceptable f... ...se one of the Atkins Diet and the South Beach Diet requires a reduction of carbohydrate intake and an increase in protein consumption. Frui ts are not allowed at all, and incomplete are caffeinated or alcoholic beverages. Protein rich foods such as nut and meat are present in virtually every meal. Salads and vegetables also make up a large portion of the approved list of foods. The diets differ in the amount of saturated fats they recommend, and whether or not they allow nuts, a good source of unsaturated fats. Although distinct, both diets claim they hind end lower cholesterol, thus reducing the risk of heart disease and stovepipe of all help people to lose weight. References Agatston, Arthur. The South Beach Diet. New York Random House 2003.Atkins, Robert. Dr. Atkins New Diet Revolution. New York Avon Books, 2002.